Mike Thurston

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The Lockdown Game Plan

Whether you have a bench and some dumbbells or bands and your bodyweight, The Lockdown Game Plan will provide you with a training programme you can stick to whilst training from home.

What's included:
  • 20 weeks worth of programming designed to build muscle mass, along with keeping you fit and functional
  • 10 week programme of bodyweight and resistance band exercises split into 2 phases
  • 10 week programme of dumbbell, bench and chin up exercises split into 2 phases
  • Meal plans, cardio routines and exercise tutorial videos included

Price: £20.00

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The 30 Week Hypertrophy Bundle

What's included:

Price: £50.00

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You can also buy each course individually!

Hypertrophy Programme
(Week 1-10)

  • 2 Training Phases (10 weeks total)
  • Phase 1 (4 Day Split): Upper 1, Lower 1, Upper 2, Lower 2
  • Phase 2: (5 Day Split): Lower, Horizontal Push/Pull, Vertical Push/Pull, Arms & Traps, Chest/Core
  • Core & Calf Routines Included
  • Videos tutorials for each exercise
  • AFLETE App Access for tracking and videos
  • Meal Plans Included (2,000 kcal-4,000 kcal)

£30.00

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Hypertrophy Programme
(Week 11-20)

  • 2 Training Phases (10 weeks total)
  • Phase 1 (5 Day Split): Back/Hams, Chest/Delts, Back/Rear Delts, Quads/Chest/Delts, Arms
  • Phase 2: (5 Day Split): Back/Chest/Delts, Lower, Chest/Triceps, Back/Biceps, Compound Lifts
  • Core & Calf Routines Included
  • Videos tutorials for each exercise
  • AFLETE App Access for tracking and videos
  • Meal Plans Included (2,000 kcal-4,000 kcal)

£30.00

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Hypertrophy Programme
(Week 21-30)

  • 2 Training Phases (10 weeks total)
  • Phase 1 (3 Day Split): Push, Pull, Lower
  • Phase 2: (5 Day Split): Back/Triceps, Chest/Biceps, Delts/Back, Lower, Chest/Delts/Arms
  • Core & Calf Routines Included
  • Videos tutorials for each exercise
  • AFLETE App Access for tracking and videos
  • Meal Plans Included (2,000 kcal-4,000 kcal)

£30.00

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Female Complete Programme

This programme is designed for female trainees who are looking to tone up and lose body fat. Included are 2 training phases which last 5 weeks each and aim to target all muscle groups. Phase 1 consists of 4 day split - 2 lower, 1 upper and a core/calves routine. Phase 2 consists of a 5 day split with 3 lower and 2 upper body routines. Each phase comes with optional cardio routines.

£30.00

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Access workouts on AFLETE App

All workouts are embedded into the AFLETE App where you can track your progress, watch videos and complete each workout session.

Progress Tracking
Workout Tracking
Detailed Exercises

FAQ

Who are these training programmes for?

These programmes have been designed specifically to build muscle. They are suitable for anyone, for all ages, who are looking to either bulk up or lose body fat.

Are these training programmes designed by you?

Yes. I have been a certified personal trainer and online coach since 2013. I have worked with hundreds of clients on a 1 to 1 basis and have over 2,000 hours worth of experience with working with clients in person. These programmes are tried, tested and are a product of what I believe to be the most effective way to deliver optimal results.

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