Mike Thurston

Physique Transformation Course

For the first time ever you can gain exclusive access to Mike's workouts, exercise execution library, along with in-depth videos discussing nutrition and mentality. You will gain access to a private Facebook where you can have your questions answered personally by Mike, along with having access to live webinars which will be held once every 1-2 weeks.

You will gain access to 5 months of hypertrophy focused programming divided into 4 training phases, along with guidance on how to progress through these phases, whether your primary goal is to reduce body fat, build muscle, or both. New training programmes will be uploaded to the members area, all of which will be available to download and use on the Aflete app.

The members area is all about helping you to get better results in less time, giving you a greater understanding of training & nutrition programming, exercise execution and how to overcome obstacles and maintain consistency.

Whats included in course:

  • Lifetime access
  • Access to both beginner & advanced male programmes on AFLETE app
  • Access to private Facebook group
  • Access to live webinars with Mike
  • New videos uploaded regularly
  • Support from Mike
  • Members only workouts
  • Guidance on training, nutrition and supplements

Price: GBP 50.00 / EUR 57.00 / USD 67.00

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Workout Programs

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Male Beginner Complete Programme

This programme is designed for beginner/intermediate male trainees who are looking to build muscle and lose body fat. Included are 2 training phases which last 5 weeks each and aim to target all muscle groups. Phase 1 consists of a 3 day push, pull and lower split. Phase 2 consists of a 4 day split - horizontal & vertical push/pull, lower and arms routine. Each phase includes optional core, cardio and calves routines.

GBP 30.00 / EUR 34.00 / USD 40.00

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Male Advanced Complete Programme

This programme is designed for intermediate/advanced male trainees who are looking to take their training and their physique to the next level. Included are 2 training phases which last 5 weeks each and aim to target all muscle groups. Phase 1 consists of 5 day split - 2 lower body, a push, a pull and an arms routine. Phase 2 consists of a 5 day split with 1 lower body routine and 4 upper body routines. Each phase includes optional core, cardio and calves routines.

GBP 30.00 / EUR 34.00 / USD 40.00

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Female Complete Programme

This programme is designed for female trainees who are looking to tone up and lose body fat. Included are 2 training phases which last 5 weeks each and aim to target all muscle groups. Phase 1 consists of 4 day split - 2 lower, 1 upper and a core/calves routine. Phase 2 consists of a 5 day split with 3 lower and 2 upper body routines. Each phase comes with optional cardio routines.

GBP 30.00 / EUR 34.00 / USD 40.00

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Access workouts on AFLETE App

All workouts are embedded into the AFLETE App where you can track your progress, record the amount of weight lifted, watch videos and complete each workout session.

Progress Tracking
Workout Tracking
Detailed Exercises

Testimonials

Online Coaching

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Mike Thurston Online Coaching Programme

What sets myself apart from other online trainers is that I have the experience of working with many of my clients in person. During the three year period at Aurora I have also worked with hundreds of clients across the globe through my online coaching service, many of whom are still with me to this day.

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Customised Training Programme

The customised training programmes is designed specifically for those who are looking for a structured training regime to follow in order to help them achieve their goals.

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Skype Consultation

The Skype consultation is an opportunity for those who wish to have an in-depth conversation about a wide variety of topics, including training, nutrition, programming, overcoming obstacles, growing your social media or taking your business to the next level

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