Mike Thurston

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Physique Transformation Course

I designed the physique transformation course with the goal of offering more than just a training and nutrition programme. With the abundance of misinformation out there it’s often easy to get confused with what approach to take when it comes to building muscle and losing body fat. This course aims to clear things up for you once and for all, to highlight the fundamentals when it comes to building your dream physique, and how you can continue to see progress long into the future.

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Whats included in course:

40 Videos which explain everything from Nutrition, Calories, Training and Workouts (just like the one above)

20 weeks of workouts that you can follow exactly

Access to workouts on the AFLETE app with videos for each exercise.

Access to a private Facebook group for support and direct access to me.

Access to live webinars with Mike

Guidance on training, nutrition and supplements

Course Previews

Training fundamentals

How to get the most out of your gym session

Phase 3: Session 5: Arms

Price: GBP 50.00 / EUR 57.00 / USD 67.00

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Workout Programs

Hypertrophy Programme
(Week 1-10)

  • 2 Training Phases (10 weeks total)
  • Phase 1 (4 Day Split): Upper 1, Lower 1, Upper 2, Lower 2
  • Phase 2: (5 Day Split): Lower, Horizontal Push/Pull, Vertical Push/Pull, Arms & Traps, Chest/Core
  • Core & Calf Routines Included
  • Videos tutorials for each exercise
  • AFLETE App Access for tracking and videos
  • Meal Plans Included (2,000 kcal-4,000 kcal)

GBP 30.00 / EUR 33.65 / USD 38.55

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Hypertrophy Programme
(Week 11-20)

  • 2 Training Phases (10 weeks total)
  • Phase 1 (5 Day Split): Back/Hams, Chest/Delts, Back/Rear Delts, Quads/Chest/Delts, Arms
  • Phase 2: (5 Day Split): Back/Chest/Delts, Lower, Chest/Triceps, Back/Biceps, Compound Lifts
  • Core & Calf Routines Included
  • Videos tutorials for each exercise
  • AFLETE App Access for tracking and videos
  • Meal Plans Included (2,000 kcal-4,000 kcal)

GBP 30.00 / EUR 33.65 / USD 38.55

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Hypertrophy Programme
(Week 21-30)

  • 2 Training Phases (10 weeks total)
  • Phase 1 (3 Day Split): Push, Pull, Lower
  • Phase 2: (5 Day Split): Back/Triceps, Chest/Biceps, Delts/Back, Lower, Chest/Delts/Arms
  • Core & Calf Routines Included
  • Videos tutorials for each exercise
  • AFLETE App Access for tracking and videos
  • Meal Plans Included (2,000 kcal-4,000 kcal)

GBP 30.00 / EUR 33.65 / USD 38.55

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Female Training Programme

  • 2 Training Phases (10 weeks total)
  • Phase 1 (3 Day Split): Lower 1, Upper 1, Lower 2
  • Phase 2: (5 Day Split): Hams/Glutes, Upper 1, Quads/Hams/Glutes, Upper 2/Core, Hams/Glutes/Calves
  • Core & Calf Routines Included
  • Videos tutorials for each exercise
  • AFLETE App Access for tracking and videos
  • Meal Plans Included (1,500 kcal-3,000 kcal)

GBP 30.00 / EUR 34.00 / USD 40.00

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Access workouts on AFLETE App

All workouts are embedded into the AFLETE App where you can track your progress, watch videos and complete each workout session.

Progress Tracking
Workout Tracking
Detailed Exercises

FAQ

Who are these training programmes for?

These programmes have been designed specifically to build muscle. They are suitable for anyone, for all ages, who are looking to either bulk up or lose body fat.

Are they suitable for beginners?

Yes. If you are new to weight lifting I would recommend starting off with the beginner/intermediate programme and once completed you can progress to the advanced programme.

Are these training programmes designed by you?

Yes. I have been a certified personal trainer and online coach since 2013. I have worked with hundreds of clients on a 1 to 1 basis and have over 2,000 hours worth of experience with working with clients in person. These programmes are tried, tested and are a product of what I believe to be the most effective way to deliver optimal results.

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Testimonials

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