Mike Thurston

Physique Transformation Course

I designed the physique transformation course with the goal of offering more than just a training and nutrition programme. With the abundance of misinformation out there it’s often easy to get confused with what approach to take when it comes to building muscle and losing body fat. This course aims to clear things up for you once and for all, to highlight the fundamentals when it comes to building your dream physique, and how you can continue to see progress long into the future.

I have put together 40+ exclusive videos covering topics such as exercise execution, bulking, cutting, how to calculate your macros, overcoming obstacles and how to transition from one training phase to the next. After completing the course I want you to have a clearer understanding on how to execute exercises, how to set and adjust your macros, how to structure your own training programme and most importantly, what approach will deliver the best results for YOU!

You will have access to a private Facebook where I will be uploading exclusive content relating to the course, as well as having any of your questions answered personally by myself. You will become a part of a community of hundreds of other people just like you who are looking to transform their physique.

You will also have access to male beginner and advanced training programmes - 5 months of hypertrophy focused programming which is divided into 4 training phases. Regardless of whether your primary goal is to reduce body fat, build muscle, (or both) this course will teach you how to do just that, but in an enjoyable and sustainable manner. All of these programmes will be available in either spreadsheet format or viewable on the Aflete app, so you can take you programmes with you wherever you go.

Whats included in course:

40 Videos which explain everything from Nutrition, Calories, Training and Workouts (just like the one above)

16 Week of workouts that you can follow exactly

Access to workouts on the AFLETE app with videos for each exercise and you make notes, record the amount of weight lifted etc.

Access to a private Facebook group for support and direct access to me.

Access to live webinars with Mike

Guidance on training, nutrition and supplements

Price: GBP 50.00 / EUR 57.00 / USD 67.00

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Workout Programs

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Male Beginner Complete Programme

This programme is designed for beginner/intermediate male trainees who are looking to build muscle and lose body fat. Included are 2 training phases which last 5 weeks each and aim to target all muscle groups. Phase 1 consists of a 3 day push, pull and lower split. Phase 2 consists of a 4 day split - horizontal & vertical push/pull, lower and arms routine. Each phase includes optional core, cardio and calves routines.

GBP 30.00 / EUR 34.00 / USD 40.00

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Male Advanced Complete Programme

This programme is designed for intermediate/advanced male trainees who are looking to take their training and their physique to the next level. Included are 2 training phases which last 5 weeks each and aim to target all muscle groups. Phase 1 consists of 5 day split - 2 lower body, a push, a pull and an arms routine. Phase 2 consists of a 5 day split with 1 lower body routine and 4 upper body routines. Each phase includes optional core, cardio and calves routines.

GBP 30.00 / EUR 34.00 / USD 40.00

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Female Complete Programme

This programme is designed for female trainees who are looking to tone up and lose body fat. Included are 2 training phases which last 5 weeks each and aim to target all muscle groups. Phase 1 consists of 4 day split - 2 lower, 1 upper and a core/calves routine. Phase 2 consists of a 5 day split with 3 lower and 2 upper body routines. Each phase comes with optional cardio routines.

GBP 30.00 / EUR 34.00 / USD 40.00

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Access workouts on AFLETE App

All workouts are embedded into the AFLETE App where you can track your progress, record the amount of weight lifted, watch videos and complete each workout session.

Progress Tracking
Workout Tracking
Detailed Exercises

FAQ

Who are these training programmes for?

These programmes have been designed specifically to build muscle. They are suitable for anyone, for all ages, who are looking to either bulk up or lose body fat.

Are they suitable for beginners?

Yes. If you are new to weight lifting I would recommend starting off with the beginner/intermediate programme and once completed you can progress to the advanced programme.

Are these training programmes designed by you?

Yes. I have been a certified personal trainer and online coach since 2013. I have worked with hundreds of clients on a 1 to 1 basis and have over 2,000 hours worth of experience with working with clients in person. These programmes are tried, tested and are a product of what I believe to be the most effective way to deliver optimal results.

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Testimonials

Online Coaching

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Mike Thurston Online Coaching Programme

What sets myself apart from other online trainers is that I have the experience of working with many of my clients in person. During the three year period at Aurora I have also worked with hundreds of clients across the globe through my online coaching service, many of whom are still with me to this day.

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Customised Training Programme

The customised training programmes is designed specifically for those who are looking for a structured training regime to follow in order to help them achieve their goals.

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Skype Consultation

The Skype consultation is an opportunity for those who wish to have an in-depth conversation about a wide variety of topics, including training, nutrition, programming, overcoming obstacles, growing your social media or taking your business to the next level

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