The customised training programmes is designed specifically for those who are looking for a structured training regime to follow in order to help them achieve their goals.
In the fitness industry there is an abundance of generic training programmes, typically marketed as either mass gainers, diet/cutting plans and even female specific ‘cardio heavy’ plans. There is no substitute for a routine that has been specifically designed based on your current level of performance and capabilities, catering to the facilities available to you as well as working toward your personal goals.
The training programme will be split into two phases. Each phase should be followed for roughly 4-6 weeks, depending upon your progress and training experience. Progress will be monitored though the weekly reflection sheet on your programme, which include changes in weight, measurements, and a summary of each weeks performance. If you wish to continue with new installments of training phases this can be done by purchasing the service again at a discounted price using a discount code.
If you have any other questions regarding training programme please contact me at email@example.com
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